Meditation Classes in Hebden Bridge – We apologize that these classes have been suspended until further notice

These regular meditation classes consist of guided meditations and a short and practical talk on how to apply Buddhist wisdom to the day to day problems we face in our busy modern lives. Often people think of meditation as something we do only when we are sitting quietly on our own. But meditation is much more than this – it is method to totally transform our mind, and can be practised in in any situation, even in the midst of the business of daily life. Dedicating some time every day to formal meditation – in which we disengage from all outer activities and go deeply into our mind – is certainly very helpful, and we will learn how to do this on this course. But we will also learn how to integrate the insights and experiences we gain from this into our daily lives, so that eventually we gain the ability to remain at peace, with a positive, joyful and creative state of mind at all times, whatever we are doing and whatever happens.

These classes are suitable for everyone, whether you have meditated before or this is your first time. No special clothing is necessary and most people choose to sit on chairs. Seating is on chairs or meditation cushions, and there is no need for any special clothing. Advance booking is not required.

These classes are organized by Ganden Kadampa Buddhist Centre, Halifax and are taught by Kadam Mike Garside. Mike had over forty years experience of meditation in the Kadampa Buddhist tradition and trained directly under the world renowned Buddhist Master, Venerable Geshe Kelsang Gyatso.

September 12th             Finding peace in a busy world  

September 19th            The basics of meditation     

September 26th            Why get angry?

October 3rd                  Letting go of worry and anxiety

October 10th                   What to do when things go wrong

October 17th                 Love and dependency

October 24th                 Transforming sadness into compassion

October 31st  NO CLASS

November 7th                Happiness is a choice

November 14th              Contentment – the real wealth