Lunchtime Meditations

Free Lunchtime Meditation

Wednesdays, Thursdays & Fridays 12:30 – 1:00pm


Take a break and bring some calm and focus into your day. In these half hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. 


Suitable for everyone. No experience is needed – these short sessions are perfect for beginners.

Just drop-in for a class and pay on arrival – NO NEED TO BOOK


We’ve got a self-service tea point so you can come early or stay afterwards for a cuppa.


Wednesdays Thursdays and Fridays 12:30-1:00pm

Please arrive by 12:25pm at the latest. We are unable to admit late arrivals.


Free of charge. Donations welcome.


Ganden Kadampa Buddhist Centre

5 North Bridge, Halifax



Suitable for everyone


Wednesday: Johnathan Harrop
Thursday: Mike Garside