Lunchtime Meditations

Lunchtime Meditations Online

Tuesdays & Thursdays 12-12:30pm (last one on Thur 23 Apr)
Join the live class or view recording anytime after that for up to 48 hours.

with Buddhist nun Kelsang Chogma

These classes will be live-streamed and then be available as a recording for 48 hours after the live-stream class – so you can enjoy the class at a time that suits you. 

These shorter classes give you a chance to take a break at lunchtime.  You will be guided in meditations to let go of stress and tension, and experience an inner stillness and sense of well being. No experience is needed – these short sessions are perfect for beginners.

Cost is £2.50 per session

Advance registration is required. Booking closes 1 hour before class starts. Access links are sent via email 45 mins before class. 

In order to cherish your local Centre these classes are only intended for people who reside in our regular catchment area of Calderdale. 

If you live elsewhere, you can click here to find online classes at your local Kadampa Centre.





Follow the links to purchase the audio prayers and meditations. 

Liberating Prayer

Meditations for Relaxation

Meditations for a Clear Mind 

Meditations for a Kind Heart


Copyright Notice

The audio prayers used in this teaching are produced, published and copyrighted by Tharpa Publications, and are being used here with Tharpa’s written permission.

If you wish to download the audio or ebooklet prayers for your own use, please visit to purchase a valid copy. All profits are dedicated to the International Temples Project.

Follow Along for Free – Liberating Prayer and Prayers for Meditation

The FREE EBOOK ‘How to Transform Your Life’ includes ‘Liberating Prayer’ and ‘Prayers for Meditation’ in the appendices – Download from

Click here to view our class terms and conditions