Monday Evening Meditation Class
Learn how to turn your life around and find true happiness with practical methods drawn from Buddha’s teachings. Classes consist of guided meditations and a short and practical talk on how to apply Buddhist wisdom to the day to day problems we face in our busy modern lives. There will be time for questions. These classes are suitable for everyone, whether you have meditated before or this is your first time. No special clothing is necessary and most people choose to sit on cushions. Suitable for everyone.
New Series: How to let go of past trauma
6th January – Framing our traumatic experiences
13th January – Developing a different perspective on our traumatic memories
20th January – Separating who we are from our trauma
27th January – The power of the Three Jewels to heal deep trauma
3rd February – Plugging in to patience to heal our traumatic thoughts from the past
10th February – Meditating on impermanence to remove our painful feelings
When
Mondays 7:30-8:45pm
Please arrive a few minutes early to allow time to register. Everyone is welcome to stay for refreshments after class.
Where
In person at Ganden Buddhist Centre Halifax.
Level
Suitable for everyone.
Teacher