Monday Evening Class

Monday Evening Meditation Class

Learn how to turn your life around and find true happiness with practical methods drawn from Buddha’s teachings. Classes consist of guided meditations and a short and practical talk on how to apply Buddhist wisdom to the day to day problems we face in our busy modern lives. There will be time for questions. These classes are suitable for everyone, whether you have meditated before or this is your first time. No special clothing is necessary and most people choose to sit on cushions. Suitable for everyone.

 

 

New Series: The Inner power for Happiness

 

In this next series we will focus on how we can create our own happiness from within. Normally we think that happiness comes from outside – from good external conditions, relationships, success etc, but these things alone do not have the power to produce happiness. Happiness is a state of mind, and its real source is also in the mind, specifically in the positive or virtuous mental factors. These can be deliberately cultivated, and the more familiar we become with these virtuous, peace and happiness creating states of mind, the deeper and more stable our happiness will be, even when things are not going well externally.

 
April 8th Respecting self and others
April 15th Conscience
April 22nd Non-attachment
April 29th Non-hatred and compassion
May 6th BANK HOLIDAY – NO CLASS
May 13th Faith
May 20th Joyous effort
May 27th – HALF TERM – NO CLASS

Advice for a Happy Life

When

Mondays 7:30-8:45pm

Please arrive a few minutes early to allow time to register. Everyone is welcome to stay for refreshments after class.

Price

£6 per class/ £4 concessions

Free with all membership cards.

book in advance (optional)  click here.

Where

In person at Ganden Buddhist Centre Halifax.

Level

 Suitable for everyone.