Monday Evening Class

Advice for a Happy Life

Learn how to turn your life around and find true happiness with practical methods drawn from Buddha’s teachings. Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life.

In this series of seven classes you will learn how to start a simple meditation practice which will help you find a calm centre in the midst of the busy, stressful lives most of us lead. There will also be practical advice on how to deal with common emotional problems like anger, and how to become a kinder, more confident person.

Suitable for everyone.

 

April 25                        Starting a meditation practice

May 2                            Overcoming worry

May 9                            Seeing beyond our limitations

May 16                           Humility & self-confidence

May 23                          Opening our hearts

May 30                          Changing our perspective

June 6                           Developing our full potential

 

Classes consist of guided meditations and a short and practical talk on how to apply Buddhist wisdom to the day to day problems we face in our busy modern lives. There will be time for questions. These classes are suitable for everyone, whether you have meditated before or this is your first time. No special clothing is necessary and most people choose to sit on chairs.

When

Mondays 7:30-8:45pm

Please arrive a few minutes early to allow time to register. Everyone is welcome to stay for refreshments after class.

Price

£6 per class/ £4 concessions

Or  £35 for seven week series/ £25 concessions

Free with all membership cards.

book in advance (optional)  click here.

Where

In person at Ganden Buddhist Centre Halifax.

Level

 Suitable for everyone.

Covid safety measures in place at Ganden Centre.

  • Please try to 1.5m social distancing in the building
  • As Covid symptoms can vary, if you feel unwell in any. way or have been in contact with anyone with confirmed Covid, please do not attend.

Thank you for your patience and understanding