Advice for a Happy Life
Learn how to turn your life around and find true happiness with practical methods drawn from Buddha’s teachings. Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life.
In this series of seven classes you will learn how to start a simple meditation practice which will help you find a calm centre in the midst of the busy, stressful lives most of us lead. There will also be practical advice on how to deal with common emotional problems like anger, and how to become a kinder, more confident person.
Suitable for everyone.
April 25 Starting a meditation practice
May 2 Overcoming worry
May 9 Seeing beyond our limitations
May 16 Humility & self-confidence
May 23 Opening our hearts
May 30 Changing our perspective
June 6 Developing our full potential
Classes consist of guided meditations and a short and practical talk on how to apply Buddhist wisdom to the day to day problems we face in our busy modern lives. There will be time for questions. These classes are suitable for everyone, whether you have meditated before or this is your first time. No special clothing is necessary and most people choose to sit on chairs.
When
Mondays 7:30-8:45pm
Please arrive a few minutes early to allow time to register. Everyone is welcome to stay for refreshments after class.
Price
£6 per class/ £4 concessions
Or £35 for seven week series/ £25 concessions
Free with all membership cards.
book in advance (optional) click here.
Where
In person at Ganden Buddhist Centre Halifax.
Level
Suitable for everyone.
Teacher
Covid safety measures in place at Ganden Centre.
- Please try to 1.5m social distancing in the building
- As Covid symptoms can vary, if you feel unwell in any. way or have been in contact with anyone with confirmed Covid, please do not attend.
Thank you for your patience and understanding