Mondays 7:30-8:45pm with Buddhist Teacher Martin Allingham
Martin Allingham is one of Ganden Centre’s most senior students, having been practising Kadampa Buddhism for over twenty years.
A student on our Teacher Training Programme, Martin brings a wealth of experience and explains the teachings and meditations in a light, accessible way.
STARTING 1st NOVEMBER 2021
In-person only ~ START TIME 7:30pm
Please arrive a few minutes early to allow time to register.
Classes cost £5 per class – book in advance or pay on the door.
Everyone is welcome to stay for refreshments after class.
Please note that although government restrictions have eased, due to the layout of the building and size of our meditation room safety measures remain in place at Ganden Centre.
- Please wear a mask in the building, including during the class, unless you have an exemption.
- As Covid symptoms can vary, if you feel unwell in any way or have been in contact with anyone with confirmed Covid, please do not attend.
Thank you for your patience and understanding.
Loving Kindness Meditation 
Mondays 7:30 – 8:45pm ~ Nov 1st, 8th, 15th, 22nd
Explore how to cultivate an authentic experience of loving kindness through meditation and the practical application of Buddha’s timeless wisdom advice.
In these classes, the teacher will explain how we can improve our good heart; the best way to solve our daily problems of irritation, dissatisfaction, and conflict. Through this practice our mind becomes more peaceful and balanced, our relationships become more stable and satisfying, and our life more joyful!
Everybody is welcome – our world needs more loving kindness!
Week one: The peace of equanimity
Week two: The kindness of others
Week three: Cherishing love
Week four: Wishing love and giving happiness
£15 for whole four-week series – pay on arrival at class one
£5 per class – book in advance or pay on arrival
