‘Happiness and suffering are states of mind, therefore their causes arise within the mind.’ Venerable Geshe Kelsang Gyatso Rinpoche

Does your mind have a habit of racing ahead to what might go wrong? Replaying conversations. Imagining worst-case scenarios?

During this inspiring and transformative course, Gen Tumo and other teachers will share practical advice and guided meditations that help us understand worry — where it comes from and how to gently loosen that grip for good so that our mind can remain steady and clear whatever life brings. So that we can gain confidence, perspective, and genuine inner peace. Suitable for everyone, everyone welcome.

The course will include nine sessions of liberating meditations and inspiring talks.
Each session consists of guided meditations and a teaching with practical advice for daily life.
Before and after class, there will be free refreshments and chance to ask questions in a peaceful relaxed environment.
The sessions are suitable for beginners and all levels of meditator.

Attend all or any of these sessions.
Drop in and simply register on arrival.

Everybody is welcome.

You will learn how to:

• Be inspired to find tools to deal with challenging situations
• Develop the inner habits that create genuine peace in stressful situations
• Use meditation to understand and strengthen the mind
• Bring calm, positivity, and purpose to your daily life