THE COMPLETE MEDITATION TOOLKIT
~ WHOLE COURSE DISCOUNT BOOKING
(£45 for eight classes ~ Book the whole course and get classes FREE)

Weekly Meditation Classes

Happiness from the Inside Out: Cultivating Inner Habits for a Joyful Life
at Ganden Centre Halifax

June 2 – July 14
with Resident Teacher, Gen Kelsang Tumo

We all long for lasting inner peace and contentment, but usually we find it difficult to control our mind – it is like a balloon in the wind, blown here and there by external circumstances.

True happiness doesn’t depend on external conditions — it comes from inner habits that bring peace, confidence, and kindness to every moment of our lives.

During this inspiring and transformative course, we will explore how we can free ourselves from the endless distractions of our busy, overstimulated minds, and discover instead the true joy of inner peace and stillness. Discover how through understanding the mind itself and its different aspects we can learn to identify and eliminate negative thought patterns and follow pathways of positive thinking.

Each week, we’ll learn practical ways to nurture and strengthen our inner peace through meditation and by applying practical methods in daily life — thereby developing a strong, peaceful, and joyful mind that benefits both ourselves and others.

The course will include nine sessions of liberating meditations and inspiring talks.
Each session consists of guided meditations and a teaching with practical advice for daily life.
Before and after class, there will be free refreshments and chance to ask questions in a peaceful relaxed environment.
The sessions are suitable for beginners and all levels of meditator.

Attend all or any of these sessions.
Drop in and simply register on arrival.

Everybody is welcome.

You will learn how to:

• Be inspired to meditate and how to structure your meditation session
• Develop the inner habits that create genuine happiness
• Use meditation to understand and strengthen the mind
• Bring calm, positivity, and purpose to your daily life