Description

☀️🧘‍♂️ HAPPINESS HOUR
Sundays, 10.30am – 11.30pm
Jun 28, Jul 19, Aug 30, Sep 27, Oct 4

with Resident Teacher, Gen Kelsang Tumo and Kelsang Deden.

Ease into your Sunday morning with a gentle hour of calm and contemplation.
Uplifting guided meditations and thoughtful teachings to help you discover the true source of happiness—inner peace.

Two guided meditations and a short talk from the book, The New Eight Steps to Happiness,
followed by fresh coffee/ tea and pastries ☕ 🥐

Everyone welcome ~ suitable for everyone.
THIS BOOKING IS APPLICABLE TO ANY CLASS ~ SIMPLY SHOW YOUR BOOKING RECEIPT ON ARRIVAL.

Meditation has many benefits:
– Learn to relax and unwind Find inner calm
– Improve your connection with others
– Reduce stress
– Overcome anxiety
– Find clarity
– Improve concentration
– Discover a deeper meaning & purpose for our life