INNER STILLNESS ~ WHOLE COURSE DISCOUNT BOOKING ~ Fridays in HEBDEN
£30.00
Description
INNER STILLNESS ~ WHOLE COURSE DISCOUNT BOOKING
(£30 for seven classes ~ Book the whole course and get one class FREE)
Hebden Bridge weekly meditation classes
Hebden Bridge Town Hall, 2nd Floor in The Space, St George’s Square, Hebden Bridge HX7 7BY
Fridays 12pm -12.45pm
June 5 – July 17 with Resident Teacher, Gen Kelsang Tumo
During this inspiring and transformative course, we will explore how we can free ourselves from the endless distractions of our busy, overstimulated minds, and discover instead the true joy of inner peace and stillness. Discover how through understanding the mind itself and its different aspects we can learn to identify and eliminate negative thought patterns and follow pathways of positive thinking.
The course will include eight sessions of liberating meditations and inspiring talks.
Each session consists of guided meditations and a teaching with practical advice for daily life.
Before and after class, there will be free refreshments and chance to ask questions in a peaceful relaxed environment.
The sessions are suitable for beginners and all levels of meditator.
Everyone welcome ~ suitable for everyone.
Please show receipt of purchase on arrival.
You will learn how to:
- Be inspired to meditate and how to structure your meditation session
- Develop the inner habits that create genuine happiness
- Use meditation to understand and strengthen the mind
- Bring calm, positivity, and purpose to your daily life
Meditation has many benefits:
– Learn to relax and unwind Find inner calm
– Improve your connection with others
– Reduce stress
– Overcome anxiety
– Find clarity
– Improve concentration
– Discover a deeper meaning & purpose for our life