GAINING CONFIDENCE WITH KINDNESS ~ Weekly Meditation Class
FIVE CLASS DISCOUNT (BOOK FIVE CLASSES GET ONE CLASS FREE)
(a log of your five classes will be kept at the Centre and amended as you attend classes)
26 AUG – 30 SEP 2026
Wednesdays 7 – 8.15pm with Resident Teacher, Gen Kelsang Tumo
at Ganden Centre Halifax, 5 North Bridge, HX1 1XH 

FREE PARKING AT DEANCLOUGH, 5pm onwards
FREE refreshemnts are included within the class fee

The Buddhist Way of Loving Kindness
‘We are all interconnected in a web of kindness from which it is impossible to separate ourself. In fact, every happiness there is in the world arises as a result of others kindness.’ Venerable Geshe Kelsang Gyatso Rinpoche

During this inspiring and transformative course, we will explore how we can find authentic confidence through kindness and discover the true joy of harmonious relationships, inner peace and happiness. Discover how developing minds such as gratitude, patience and love we can learn to identify and eliminate negative thought patterns towards others and learn to think positively about them and draw out their good qualities and happiness.

In these difficult and uncertain times, it is possible to gain confidence with kindness. By looking for kindness we develop a warm heart and feel close to others and we naturally want to help them. So many good qualities arise from looking for kindness around us and being kind to others. During this six week course you can learn to meditate, develop your inner peace and learn practical methods on how to apply the ancient wisdom of Buddha’s teachings on the kindness of others in busy daily life. This will give us great confidence and hope in what seems like a hopeless world. You can attend on a drop in basis or book the whole course in advance and get a discount

The course will include six sessions of liberating meditations and inspiring talks.
Each session consists of guided meditations and a teaching with practical advice for daily life.
Before and after class, there will be free refreshments and chance to ask questions in a peaceful relaxed environment.
The sessions are suitable for beginners and all levels of meditator.

Attend all or any of these sessions.
Drop in and simply register on arrival.

Everybody is welcome.

You will learn how to:

• Be inspired to find tools to deal with challenging relationships
• Develop the inner habits that create genuine harmony, understanding and warmth in relationships
• Use meditation to understand and strengthen minds of gratitude and harmony
• Bring calm, positivity, and purpose to your relationships and daily life