Description

SAT 24 OCT, 2pm – 4pm 

with Resident Teacher, Gen Kelsang  Tumo

Ganden Centre,  5 North Bridge, Halifax HX1 1XH

Do you struggle to sleep well or wake up feeling uninspired by life? On this course Gen Tumo will guide us through meditations that help us to increase our understanding of what happens when we sleep and how we can use or meditation to inspire restful sleep and a meaningful waking life. Discover the importance of restful, peaceful sleep, how to sleep well. the significance of dreams and how to wake up!

The benefits of this course:
– Understand the process of sleep through a Buddhist perspective
– Learn meditation techniques to inspire restful sleep and a meaningful waking life
– Gain familiarity with meditation to help quieten the busyness of our mind
– Learn how to wake up!

Join us for this special course. Everyone is welcome.

FEE: £15 including refreshments