Wednesday Evenings

*****no class on Wed 13 Mar*****

Join us on Wednesdays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Each class includes guided meditations, an inspiring teaching and time for questions. There’s no need to book – just turn up!

PLEASE NOTE: Centre opens 30 minutes before classes and events.

Everyone is welcome!

Wednesdays 7.00 – 8:30pm

at Ganden Kadampa Buddhist Centre,
5 North Bridge, Halifax, HX1 1XH

with Buddhist nun Kelsang Chogma

£5 per class

Detox Your Mind

Wed 13, 20, 27 Feb &  6 Mar (4-week series)
Join at any time – beginners are always welcome!

We know that when our body accumulates toxins it affects our physical health and wellbeing. The same is true of the mind.
There are many toxic states of mind that cause pain and problems for both ourself and others. In fact, these mental poisons are the source of all our daily problems.

On this four-week course we will learn to identify these inner poisons and use meditation and other techniques to eliminate them, leaving us with a peaceful positive mind and a happy life!

A Stress-Free Life

Wed 20, 27 Mar &  3, 10, 17 Apr (5-week series)
Join at any time – beginners are always welcome!

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.