These classes are streamed online with video replay available up to the dates shown
These Wednesday online classes include guided meditations and thought-provoking teachings.
Everybody is welcome to attend these online classes – ideal for beginners, no previous experience or knowledge is necessary.
If you live closer to one of our sister Centres please contact them for details of their online classes. You can find your closest Centre at Kadampa.org
Meditation Made Simple
A three-week course with Buddhist nun Kelsang Chogma
Wed 7th, 14th & 21st July from 7pm
Streamed online from the dates & times shown – all classes will remain to view until 31st July
Experience the daily peace that comes from establishing a regular meditation practice.
This online course provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice.
Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Class One: Meditations for Relaxation
Simple breathing meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Class Two: Meditations for a Clear Mind
Meditations exploring the nature of your own mind, designed to lead to an experience of inner peace and mental clarity.
Class Three: Meditations for a Kind Heart
Open your heart with these meditations helping to develop greater peace of mind and happiness, and to improve our relationships through learning to cherish others.
How the course will run
- After booking you will receive a link to the class video webpage.
- On Wednesday July 7th, 14th and 21st at 7pm a video class will go live on the video webpage.
- Each class will be approximately 45 minutes long and will include two guided meditations and a short teaching.
- All classes will remain available to view until the end of July so you can view and repeat the classes at your leisure during that time.
£12 for all three classes