Join us on Tuesdays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Each class includes guided meditations, an inspiring teaching and time for questions. There’s no need for any previous experience, and no need to book – you can drop in any week. Everyone is welcome!
Tuesdays 11am-12:15pm (see dates below)
Please arrive 10:50am for 11am start. Please note that the room is upstairs and the building has no lift access.
at The Room, Old Town Hall, Thornton Square, BRIGHOUSE, HD6 1EA
£5 per class with Buddhist Teacher Patrick Allen
Dealing With Stress
Tue 5, 12, 19, 26 Nov & 3, 10 Dec
A six-week series of meditation classes teaching how to gain control over our mind so that we can maintain a peaceful, happy mind all the time; ideal preparation for the holidays!