Join us on Tuesdays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Each class includes guided meditations, an inspiring teaching and time for questions. There’s no need for any previous experience, and no need to book – you can drop in any week. Everyone is welcome!
Tuesdays 11am-12:15pm (see dates below)
Please arrive 10:50am for 11am start
at The Room, Old Town Hall, Thornton Square, BRIGHOUSE, HD6 1EA
£5 per class with Buddhist Teacher Patrick Allen
Happiness From Within
Tue 8, 15, 22 Oct Join at any time – beginners are always welcome!
The art of positive thinking. These classes will look at three special ways of thinking that we can contemplate and meditate on to uplift our mind and bring us real happiness and peace.
Dealing With Stress
Tue 5, 12, 19, 26 Nov & 3, 10 Dec
Ideal preparation for the holidays.