Thursdays in Todmorden

*****no class on Thur 14 Mar*****

Join us on Thursdays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Each class includes guided meditations, an inspiring teaching and time for questions. No need to book – just turn up!

Everyone is welcome!

Thursdays 7.00 – 8:30pm

Please arrive 6:45pm for 7pm start

at The Fielden Centre, Ewood Ln, Todmorden OL14 7DD

with Buddhist nun Kelsang Chogma

£5 per class includes refreshments (feel free to bring extra biscuits!)

Detox Your Mind

Thur 14, 21, 28 Feb &  7 Mar (4-week series)
Join at any time – beginners are always welcome!

We know that when our body accumulates toxins it affects our physical health and wellbeing. The same is true of the mind.
There are many toxic states of mind that cause pain and problems for both ourself and others. In fact, these mental poisons are the source of all our daily problems.

On this four-week course we will learn to identify these inner poisons and use meditation and other techniques to eliminate them, leaving us with a peaceful positive mind and a happy life!

A Stress-Free Life

Thur 21, 28 Mar &  4, 11 Apr (4-week series)
Join at any time – beginners are always welcome!

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.