Thursday Mornings Online

These online classes are live-streamed during our in-person Thursday morning classes.

The video classes remain viewable for seven days afterwards.



Thursdays 11:00am – 12noon ~ see dates below

Simple guided meditations and practical teachings which are perfectly tailored to these challenging times that increase inner peace, reduce stress and help to find meaning in life.

These classes are suitable for beginners but will also benefit experienced practitioners wishing to refresh and inspire their meditation practice.

These classes are also available in-person.

If you live closer to one of our sister Centres please contact them for details of their online classes. You can find your closest Centre at

How the classes will run

  • Book tickets for a block of classes – it’s important you check that you receive your email confirmation. If you do not receive this please contact us asap.
  • In your confirmation email you will receive a link to the online access page. 
  • Use the same link to either join the live-stream or view on catch-up.

Tickets cost £15 for a block of four classes


Happiness From Within

We all want to be happy, and happiness is within our reach, but it is a consequence of how we think and behave. We can find happiness only if we know the correct methods to do so. This course explains how to identify the minds that will make us happy, and how to develop and strengthen these minds in meditation and daily life. Once we understand and master these will be able to protect ourselves from suffering and find genuine peace and joy.

Sept 30 – Happiness can happen

Oct 7 – How to be more patient

Oct 14 – Opening our heart

Oct 21 – The inner light of wisdom