The power of compassion

Our capacity for compassion and our capacity for joy are the same and deeply connected. This course will teach you how to unlock your potential for happiness through developing your compassion.

Compassion is the way both to face the pain in the world without getting overwhelmed, and to become an inspiring part of the solution. Beneath our negative mental habits and wrong opinions of ourselves we have something even more precious: our own good heart. We all have the potential to be infinitely compassionate and loving towards others and to bring real value and meaning into all our lives.

The day includes guided meditations and practical instructions on how to transform even the most difficult daily life experiences into opportunities for spiritual growth through developing a heart of universal compassion.