Overcoming Stress & Anxiety

Wed 13th March 2019 at Square Chapel, Halifax

An inspiring talk and guided meditation with internationally renowned Buddhist teacher Kadam Bridget Heyes.

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this evening talk Kadam Bridget will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.

Kadam Bridget Heyes has been practising Kadampa Buddhism for over 25 years, and has been the New Kadampa Tradition National Spiritual Director of the UK since 2009.

Kadam Bridget is known internationally for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in ways that are easy to integrate into daily life. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of busy modern life. We are delighted to introduce Kadam Bridget as the special guest teacher for this event.

Here’s a video of Kadam Bridget Heyes teaching at the NKT International Summer Festival 2015 where over 2000 people gathered for Buddhist teachings and meditations: