Join us on Mondays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Refreshments are provided. Each class includes guided meditations, an inspiring teaching and time for questions.
PLEASE NOTE: Centre opens 30 minutes before classes and events.
Everyone is welcome!
Mondays 7.00pm – 8:45 pm
at Ganden Kadampa Buddhist Centre,
5 North Bridge, Halifax, HX1 1XH
with Buddhist teacher Martin Allingham
£5 per class
Living With Mindfulness
4-week series – join at any time
In this short series we will look at the practice of mindfulness in meditation and also three simple practices which can be integrated into all our daily activities, transforming our life into the path to lasting freedom and happiness. By practising giving, moral discipline and patience, we can integrate Buddha’s teachings into every aspect of our modern lives and make our daily life happy and meaningful. In this way we can transform our life into the path to enlightenment.
Mon 4 June Mindfulness & Meditation
Mon 11 June Being a Kind Person (giving)
Mon 18 June Being a Good Person (moral discipline)
Mon 25 June Being a Calm Person (patience)