Join us on Mondays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Refreshments are provided. Each class includes guided meditations, an inspiring teaching and time for questions.
PLEASE NOTE: Centre opens 30 minutes before classes and events.
There’s no need for any previous experience, and no need to book – you can drop in any week. Everyone is welcome!
Mondays 7.00 – 8:30pm (see dates below)
at Ganden Kadampa Buddhist Centre,
5 North Bridge, Halifax, HX1 1XH
£5 per class
with Buddhist teacher Martin Allingham
Happiness From Within
Mon 7, 14, 21 Oct
The art of positive thinking. These classes will look at three special ways of thinking that we can contemplate and meditate on to uplift our mind and bring us real happiness and peace.
Dealing With Stress
Mon 4, 11, 18, 25 Nov & 2, 9 Dec
Ideal preparation for the holidays.