Join us on Mondays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Refreshments are provided. Each class includes guided meditations, an inspiring teaching and time for questions.
PLEASE NOTE: Centre opens 30 minutes before classes and events.
There’s no need for any previous experience, and no need to book – you can drop in any week. Everyone is welcome!
Mondays 7.00 – 8:30pm (see dates below)
at Ganden Kadampa Buddhist Centre,
5 North Bridge, Halifax, HX1 1XH
£5 per class
with Buddhist teacher Martin Allingham
Dealing With Stress
Mon 4, 11, 18, 25 Nov & 2, 9 Dec
A six-week series of meditation classes teaching how to gain control over our mind so that we can maintain a peaceful, happy mind all the time; ideal preparation for the holidays!