Join us on Mondays for meditation classes that can improve the quality of your life. Seating is on chairs and there’s no need for special clothing. Refreshments are provided. Each class includes guided meditations, an inspiring teaching and time for questions. There’s no need to book – just turn up!
PLEASE NOTE: Centre opens 30 minutes before classes and events.
Everyone is welcome!
Mondays 7.00 – 8:30pm
at Ganden Kadampa Buddhist Centre,
5 North Bridge, Halifax, HX1 1XH
£5 per class
with Buddhist teacher Martin Allingham
Meditation For Busy People
Mon 3, 10, 17, 24 June & 1, 8, 15 July (7-week series)
Join at any time – beginners are always welcome!
The practices we’ll look at in these classes help us to integrate meditation into our busy daily life so they are ideal for modern people. These six practices can be used to transform all our usual activities so that our daily life becomes our spiritual path. We need to learn how to transform our activities in this way because the time we have for formal meditation is very short; if we learn to be mindful of these six practices throughout our day then we can be meditating all day long!