Welcome to our Mindfulness of the Breath 7-day meditation programme.
This retreat has now finished. Thank you for joining.
Resources
Meditations for Relaxation CD or MP3 download
How to Transform Your Life – book or free ebook
Follow On
Well done for completing this 7-day programme!
Try to keep your meditations going every day and it’ll soon become part of your daily routine.
If you live locally you’d be very welcome to join our live-streamed classes and courses to stay topped-up with guided meditations and teachings on how to stay positive – just check out the website menus for details. You can also sign up to our newsletters on our homepage and get email updates when new things are added to our programme.
If you live closer to one of our sister Centres please support your local Buddhist Centre by attending their online classes. You can find your nearest Centre here
Thank you for joining this programme – and well done for prioritising your inner peace!