Meditation Courses

We offer meditation courses regularly to help you find practical solutions to everyday problems. The methods we teach to improve the quality of your life are derived from the teachings of Buddha. Meditation techniques are explained and practical advice is given on how to overcome difficulties and develop our full potential.

Everyone is welcome! It’s not necessary to have previous experience of meditation.
Costs (unless stated otherwise):
Half-day courses cost £12 including refreshments.
Full-day courses cost £20 and include a light lunch.

Half-day courses are held Saturdays 10:30am – 1:30pm. Cost is £12 including refreshments.

 

 

 

 


The Confidence to Change

Sat 19 Jan 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Learn how meditation can help you make positive changes and become the person you want to be.

We are often aware that we need to make certain changes in our lives but we may be lacking the confidence we need. We also usually know that we have a far greater potential than we are actualising at the moment. This half-day course will help you develop the confidence to change!

 

 

 

 


Learn to Meditate

Sat 23 Feb 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Learn the basics on this beginner’s course – also ideal for those wishing to refresh their practice.

Meditation helps with relaxation, mental clarity and overall well-being. On this course we will learn easy meditations which can be practised at home or any time you need a break from busy daily life. When we meditate regularly we enjoy more inner peace, happiness, and harmony in our relationships.

 

 

 

 


Improving Our Concentration 

Sat 23 Mar 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Discover how to stop distractions and get more focused in and out of meditation by training in mindfulness.

 

 

 

 


Taking Control of Our Karma 

Sat 6 Apr 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Get control of your life and create the future you want by harnessing the law of cause and effect, or karma.

 

 

 

 

 


Ditching Frustration and Anger 

Sat 4 May 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Improve your patience with special meditations and ways of thinking that help us keep our cool in tricky situations.

 

 

 


A Clear & Peaceful Mind 

Sat 18 May 10:30am – 1:30pm

Simple meditations to quieten your busy mind and experience deep inner peace and happiness.

 

 

 


Living With Wisdom

Sat 22 Jun 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Discover the wisdom of emptiness and learn to enjoy your life with a light and flexible mind.

 


Being Kind to Yourself

Sat 6 Jul 10:30am – 1:30pm

Give yourself a break and really relax your mind and body with these easy-to-learn breathing meditations.