Meditation Courses

We offer meditation courses regularly to help you find practical solutions to everyday problems. The methods we teach to improve the quality of your life are derived from the teachings of Buddha. Meditation techniques are explained and practical advice is given on how to overcome difficulties and develop our full potential.

Everyone is welcome! It’s not necessary to have previous experience of meditation.
Costs (unless stated otherwise):
Half-day courses cost £12 including refreshments.
Full-day courses cost £20 and include a light lunch.

Half-day courses are held Saturdays 10:30am – 1:30pm. Cost is £12 including refreshments.

 

 

 


Happiness From Within

Sat 10 Nov 10:30am – 1:30pm
with Buddhist teacher Martin Allingham

Find out how we can experience a deep and lasting happiness that doesn’t depend on external conditions.

 

 

 

 

 


A Stress-Free Life

Sat 24 Nov 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Ditch the stress and learn to live more lightly in this crazy world. Ideal for the run-up to the Christmas holidays!