Meditation Courses

We offer meditation courses to help you find practical solutions to everyday problems. The methods we teach to improve the quality of your life are derived from the teachings of Buddha but you don’t need to be Buddhist to benefit from these workshops.

All the meditation techniques are explained and practical advice is given on how to overcome difficulties, find lasting happiness and develop our full potential.

Everyone is welcome! It’s not necessary to have previous experience of meditation.
Costs (unless stated otherwise):
Half-day courses cost £12 including refreshments.
Full-day courses cost £20 and include a light lunch.

Half-day courses are held Saturdays 10:30am – 1:30pm. Cost is £12 including refreshments.

 

Living With Wisdom

Sat 22 Jun 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Discover the wisdom of emptiness, the true nature of reality, and learn to enjoy your life with a light and flexible mind.


Being Kind to Yourself

Sat 6 Jul 10:30am – 1:30pm

Give yourself a break and really relax your mind and body with these easy-to-learn breathing meditations.