Meditation Courses

We offer meditation courses to help you find practical solutions to everyday problems. The methods we teach to improve the quality of your life are derived from the teachings of Buddha but you don’t need to be Buddhist to benefit from these workshops.

All the meditation techniques are explained and practical advice is given on how to overcome difficulties, find lasting happiness and develop our full potential.

Everyone is welcome! It’s not necessary to have previous experience of meditation.
Costs (unless stated otherwise):
Half-day courses cost £12 including refreshments.
Full-day courses cost £20 and include a light lunch.

Half-day courses are held Saturdays 10:30am – 1:30pm. Cost is £12 including refreshments.

Improving Our Concentration 

Sat 23 Mar 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Discover how to stop distractions and get more focused in and out of meditation by training in mindfulness.

Taking Control of Our Karma 

Sat 6 Apr 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Get control of your life and create the future you want by harnessing the law of cause and effect, or karma.

Ditching Frustration and Anger 

Sat 4 May 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Improve your patience with special meditations and ways of thinking that help us keep our cool in tricky situations.

A Clear & Peaceful Mind 

Sat 18 May 10:30am – 1:30pm

Simple meditations to quieten your busy mind and experience deep inner peace and happiness.

Living With Wisdom

Sat 22 Jun 10:30am – 1:30pm
with Buddhist nun Kelsang Chogma

Discover the wisdom of emptiness, the true nature of reality, and learn to enjoy your life with a light and flexible mind.

Being Kind to Yourself

Sat 6 Jul 10:30am – 1:30pm

Give yourself a break and really relax your mind and body with these easy-to-learn breathing meditations.