Meditation Courses

We offer meditation courses to help you find practical solutions to everyday problems. The methods we teach to improve the quality of your life are derived from the teachings of Buddha but you don’t need to be Buddhist to benefit from these workshops.

All the meditation techniques are explained and practical advice is given on how to overcome difficulties, find lasting happiness and develop our full potential.

Everyone is welcome! It’s not necessary to have previous experience of meditation.
Costs (unless stated otherwise):
Half-day courses cost £12 including refreshments.
Full-day courses cost £20 and include a light lunch if mentioned.

 

 

 


Create Positive Change

Sat 11 Jan 2020 10:30am-1:30pm with Kelsang Chogma

The New Year gives us the opportunity to reflect on the direction our life is taking and to be more clear about how we wish to change and improve ourself. Join us for this half-day course to learn how you can rely on meditation, mindfulness and Buddhist wisdom to give yourself a renewed sense of purpose and meaning; an ideal start to the year.

 

 

 

 


Meditations For a Happy Mind

Sat 8 Feb 2020 10:30am-1:30pm with Kelsang Chogma

Discover how to let go of unhelpful thought patterns and learn uplifting meditations and useful ways of thinking that transform us into the confident, happy person we wish to be.

 

 


Healing Power of Meditation

Sat 14 Mar 2020 10:30am-1:30pm with Kelsang Chogma

Our mind has the potential to be our greatest healer. Discover how meditation can be a powerful healing practice that causes mental peace and physical well-being.

 


Building Self-Confidence

Sat 21 Mar 2020 10:30am-1:30pm 

Develop a new and stable self-confidence and self-esteem by relating to the best of who you are and holding a clear vision of who you can become.

 


Calming The Mind

Sat 9 May 2020 10:30am-1:30pm with Kelsang Chogma

Learn how to quieten your busy mind and experience a deep inner peace and happiness through meditation.

 


Emptiness: True Nature of Reality

Sat 13 Jun 2020 10:30am-1:30pm with Kelsang Chogma

Discover Buddha’s profound teachings on the wisdom of emptiness and learn to let go of negative minds, live lightly in our world, and keep a happy mind.

 


The Power of Positive Thinking

Sat 13 Jun 2020 10:30am-1:30pm 

Develop a more positive approach to life and banish negative thoughts and feelings.