Learn the basics of meditation in these classes with Buddhist nun Kelsang Chogma
This series has ended – please sign up for our newsletters to be informed when the next one will take place.
In this short series we will learn the basics of meditation and mindfulness and become familiar with some simple, guided meditations that anyone can learn to do.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Class 1 – beginning meditation; developing inner peace
Class 2 – meditation to reduce negative thinking
Class 3 – meditation to nurture positive thinking
Kelsang Chogma is the Resident Teacher for Ganden Kadampa Buddhist Centre in Halifax. She has been practising and teaching meditation and Buddhism for over twenty years.
Chogma was ordained as a Buddhist nun in 2009 by Venerable Geshe Kelsang Gyatso and serves as a wonderful example of the ordained way of life in the modern world. She is admired for her joyful enthusiasm in practising and teaching meditation and Buddhism, as well as her gentle skill in guiding meditations.
HOW THE CLASSES RUN
After booking you will receive a confirmation email that contains the video links for all three classes.
THE COST & BOOKING
£12 for the 3-class series
You can see our terms and conditions here