Deeper Mindfulness Retreat

    Liberating ourselves through deep awareness of our body, feelings and mind

The practice of mindfulness involves being aware of what our mind and body are doing moment by moment, and ensuring that our mind remains peaceful and positive, and our actions constructive. This retreat will be based on one of the core practices of Buddhist mindfulness,  the four close placements of mindfulness: mindfulness of the body, feelings, mind and phenomena.  Most of our emotional problems come from an unskilful way of relating to our body, feelings and mind, but by learning to focusing our attention on these aspects of our being in a realistic and concentrated way we can change the way we relate to ourselves and the world. Seeing clearly and directly what is going on in our mind untangles the complicated and painful mess our confusion has created.  

This retreat is suitable for all levels, from beginners to experienced meditators alike. 

 

When

Thurs 18th to  Sun 21st of January

 

Thurs 18 Jan   7.30pm- 9pm    Introducttion
Fri 19- Sun 21 Jan
9.30am-10.45am Session 1
11.30am-12.45pm Session 2
2.30pm-3.45pm Session 3
4.30pm-5.45pm Session 4

Price

To be confirmed 

Please book Here

Ganden Centre members please email admin@meditateinhuddersfield.org

Where

Vajrapani Kadampa Meditation Centre, 44 Wheathouse Road, Birkby, Huddersfield

 

Level

Suitable for everyone.

Teacher

Kadam Mike Garside