Dealing with anger and frustration 

Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and interferes with our relationships. This revealing course will introduce various methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

The course will include guided meditations, teachings and time for Q&A