CLEAR STILLNESS: Day Retreat
Deepening our concentration through meditation
Modern life is hectic and stressful, and people’s minds are perhaps busier and more distracted than ever before. Peace of mind is hard to find, yet without it true and stable happiness is impossible. It is therefore important for all of us to learn to create within ourselves a centre of calm, clarity and inner strength. One of the most powerful methods for doing this is meditation. On this day retreat Kadam Mike will show how we can begin and make progress in our meditation practice, overcoming distractions and deepening our concentration. Eventually this training will lead to what is known as “tranquil abiding”, a state of perfect stillness and clarity. With tranquil abiding the higher spiritual realizations on the path to enlightenment will be easy to attain.
When
17th September 10am – 5pm