These audio meditation bundles are offered as three sessions available for a week from the start date and time shown.
HOW THEY WILL RUN
After booking you will receive a confirmation email containing a link to access the audio classes.
Three audio classes will automatically go live on that linked page at 10am on the start date shown and remain online for seven days.
Each session will be approximately 45-minutes long and will include a brief breathing meditation, an explanation of the meditation, a short prayer and a guided meditation.
You might like to make a day or half-day retreat using all three sessions or maybe use one for your morning meditation to set yourself up for the day.
Cost is £7 for all three sessions (free for Gold Card and Season Ticket holders)
Opening Our Heart 
with Buddhist teacher Patrick Allen
Online from Saturday 21st November 10am for seven days
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships through learning the healing power of cherishing others.
In these challenging times it’s more important than ever that we learn to connect with our love and compassion at our heart, feeling close to others even though we are physically apart.
Ideal for beginners to meditation and those wishing to deepen their practice of loving kindness.
